INFO:

if you have a lot of anxiety around your emotionally immature parents...this may help you're not responsible for their emotional well-being and their emotional reactions. You're responsible for your actions and behaviors, your own feelings and how you choose to express them. What's helped me so much is understanding the common traits and behaviors of emotionally immature parents because with greater acceptance and taking their behaviors and actions less personally but also setting healthy boundaries and confronting them on repeating issues that's hurting me. This takes practice and it's a journey and there's no end destination. I hope this helps 😊