・Walk \u0026 Talk March 26[1:51]
・Cheryl offers some advice for those days you don't feel motivated![1:10]
・Helen discusses what kick started her fitness journey![1:21]
・Walk \u0026 Talk March 19[2:09]
・Jessica has an 'Ask Steph' question about energy boosting snacks![1:24]
・Lisa explains what jump started her health journey and has some tips for others to keep on track![1:21]
・January 29, 2024[1:25]
・Julie talks about the mindset changes she makes during daylight savings time![1:26]
・Tammy asks a question about mindset and discusses how she has changed her own to include herself[1:08]
・Chay joins to Walk \u0026 Talk how her mindset has changed from being scale obsessed to focusing on NSVs![1:11]
・ segment with a question about protein![1:01]
・Wanda shares her transformation story and why mindset is so important when creating health goals![1:05]
・GET GLOWING! HOW TO KEEP YOUR SKIN, HAIR, AND NAILS HEALTHY THIS FALL[4:12]
・Earth Day Workout on WGN Chicago and How to Mix Up Your Workout[4:17]
・Thanksgiving Detox with Stephanie Mansour as seen on Fox32[3:13]
・Stephanie Mansour: Indulging Safely on Thanksgiving as seen on WCIU[6:21]
・How to Stick to a Routine \u0026 Healthy Lifestyle Over the Holidays As Seen On Wink TV[2:48]
・How to Get Better Sleep As Seen on FOX Chicago[3:33]
・Tips for How to Avoid Getting A Cold As Seen on NBC Chicago[4:11]
・60 Seconds To Better Health on Chicago's Fox 32: How to Workout Quickly \u0026 Be Healthy[4:41]
・Stephanie Mansour: Are specialty waters worth the hype? As seen on Fox 32 News Chicago[4:23]
・How to Stick To Your Diet When You're At a Restaurant or a Party on NBC Chicago[3:39]
・How to Build a Better Office \u0026 How to Stay Healthy at Work as seen on NBC Chicago[3:06]
・Text Neck and Exercises for Text Neck as Seen on WGN Chicago[5:31]
・Ann's Weightloss Testimonial for Step It Up with Steph[2:03]
・Michelle's Weightloss Testimonial with Step It Up with Steph[0:50]
・Michelle's Coaching Program Testimonial[0:52]
・Michelle Challenge Testimonial[0:20]
・Nicole's Testimonial for Stephanie Mansour's Weight Loss Program[0:32]
・Whitney's Testimonial for the 21 Day Challenge![0:44]
・Nicole's Challenge Testimonial[0:38]
・Tanya's Challenge Testimonial[0:23]
・Michelle's Challenge Testimonial[0:41]
・Diana Challenge Testimonial[0:30]
・Testimonial for Cubicle Crunch, Office Wellness in Chicago[0:28]
・Testimonial for the Best Health \u0026 Wellness Workbook for Women with Confidence Boosting Exercises[0:23]
・How To Relieve Anxiety and How To Breathe Correctly[2:33]
・How to Use Your Belly to Breathe and How to Breathe Deeply[0:53]
・How to Loosen Up Your Neck and How to Do Neck Rolls[0:59]
・Cubicle Crunch: Stretches At Your Desk[3:44]
・Ask Steph: How to Get Your Spouse to Workout \u0026 How to Motivate Your Spouse to Be Healthy[3:18]
・How to Pick Out a Winter Jacket and What's the Warmest Jacket To Buy[1:53]
・Taxi Cab Drivers Exercise and How to Execise in a Cab[4:57]
・60 Seconds to Looking Taller \u0026 How to Get Taller with Stephanie Manso[2:54]
・How to Stretch At Work and How to Stretch Your Armpits[1:21]
・How to Have Good Posture and How to Improve Your Standing Posture[0:49]
・How to Do a Wall Push Up and How To Build Arm Strength[0:42]
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INFO:
Find out how my reality weightloss TV show client lost 80+ lbs in 12 weeks, and how you can too! http://www.StepItUpwithSteph.com click "Step It Up!"No diets...
Stephanie Mansour